:root {
    --primary-color: #E67E22;
    --secondary-color: #F39C12;
    --light-color: #FFF5E6;
    --dark-color: #4A4A4A;
    --beige-color: #F9E4C8;
    --beige-dark: #E6CEB3;
    --orange-light: #FFBD7A;
    --orange-dark: #D35400;
    --text-color: #333;
    --bg-color: #FFF9F0;
    --border-radius: 12px;
    --box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Montserrat', sans-serif;
    color: var(--text-color);
    background-color: var(--bg-color);
    line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Comfortaa', cursive;
    margin-bottom: 20px;
    color: var(--dark-color);
}

h1 {
    font-size: 2.8rem;
    line-height: 1.3;
}

h2 {
    font-size: 2.2rem;
    position: relative;
    display: inline-block;
    margin-bottom: 40px;
}

h2::after {
    content: '';
    position: absolute;
    width: 50%;
    height: 3px;
    background-color: var(--primary-color);
    bottom: -10px;
    left: 25%;
    border-radius: 5px;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 15px;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: all 0.3s ease;
}

a:hover {
    color: var(--orange-dark);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 40px 20px;
}

.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: rgba(255, 249, 240, 0.95);
    z-index: 1000;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px 5%;
    max-width: 1400px;
    margin: 0 auto;
}

.logo img {
    border-radius: 0;
}

.main-nav {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
    gap: 30px;
}

.nav-list a {
    color: var(--dark-color);
    font-weight: 500;
    position: relative;
}

.nav-list a::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    bottom: -5px;
    left: 0;
    transition: width 0.3s ease;
}

.nav-list a:hover::after {
    width: 100%;
}

.menu-toggle {
    display: none;
}

.menu-icon {
    display: none;
    flex-direction: column;
    justify-content: space-around;
    width: 30px;
    height: 25px;
    cursor: pointer;
}

.menu-icon span {
    display: block;
    height: 3px;
    width: 100%;
    background-color: var(--dark-color);
    border-radius: 3px;
}

.hero {
    position: relative;
    height: 80vh;
    min-height: 500px;
    background: url('images/hero-seniors.webp') no-repeat center center / cover;
    margin-top: 70px;
    overflow: hidden;
    clip-path: polygon(0 0, 100% 0, 100% 85%, 50% 100%, 0 85%);
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(230, 126, 34, 0.7) 0%, rgba(243, 156, 18, 0.7) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 0 20px;
}

.hero-content {
    max-width: 800px;
    color: white;
}

.hero h1 {
    color: white;
    margin-bottom: 20px;
    text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.3);
}

.hero-subtitle {
    font-size: 1.3rem;
    margin-bottom: 30px;
}

.hero-badges {
    display: flex;
    justify-content: center;
    gap: 30px;
    margin-bottom: 30px;
}

.badge {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
}

.badge img {
    background-color: rgba(255, 255, 255, 0.2);
    padding: 15px;
    border-radius: 50%;
}

.cta-button {
    display: inline-block;
    background-color: white;
    color: var(--primary-color);
    padding: 15px 30px;
    border-radius: 50px;
    font-weight: 700;
    font-size: 1.1rem;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
    transition: all 0.3s ease;
}

.cta-button:hover {
    background-color: var(--orange-dark);
    color: white;
    transform: translateY(-3px);
}

.about-section {
    background-color: var(--light-color);
    padding: 80px 0;
}

.about-container {
    display: flex;
    gap: 40px;
    align-items: center;
}

.about-image {
    flex: 1;
}

.about-content {
    flex: 1;
}

.about-highlights {
    display: flex;
    gap: 30px;
    margin-top: 30px;
}

.highlight {
    text-align: center;
    background-color: var(--beige-color);
    padding: 20px;
    border-radius: var(--border-radius);
    min-width: 100px;
    transition: transform 0.3s ease;
}

.highlight:hover {
    transform: translateY(-5px);
}

.highlight span {
    font-size: 2rem;
    font-weight: 700;
    color: var(--primary-color);
    display: block;
    margin-bottom: 5px;
}

.programs-section {
    padding: 80px 0;
    background-color: white;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.program-card {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    background-color: var(--bg-color);
    transition: transform 0.3s ease;
}

.program-card:hover {
    transform: translateY(-10px);
}

.program-image {
    height: 200px;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.program-card:hover .program-image img {
    transform: scale(1.1);
}

.program-content {
    padding: 20px;
}

.program-benefits {
    margin: 15px 0;
    padding-left: 20px;
}

.program-benefits li {
    position: relative;
    padding-left: 15px;
    margin-bottom: 8px;
}

.program-benefits li::before {
    content: '✓';
    position: absolute;
    left: -10px;
    color: var(--primary-color);
}

.program-details {
    display: flex;
    gap: 20px;
    margin-top: 15px;
    background-color: var(--beige-color);
    padding: 15px;
    border-radius: var(--border-radius);
}

.detail span {
    font-weight: 700;
    display: block;
    color: var(--dark-color);
}

.benefits-section {
    background-color: var(--beige-color);
    padding: 80px 0;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.benefit-card {
    background-color: white;
    padding: 30px;
    border-radius: var(--border-radius);
    text-align: center;
    box-shadow: var(--box-shadow);
    transition: all 0.3s ease;
}

.benefit-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.15);
}

.benefit-card img {
    width: 80px;
    height: 80px;
    margin-bottom: 20px;
}

.benefit-card h3 {
    margin-bottom: 15px;
    color: var(--primary-color);
}

.testimonials-section {
    padding: 80px 0;
    background-color: white;
}

.testimonials-slider {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.testimonial {
    display: flex;
    gap: 30px;
    background-color: var(--bg-color);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.testimonial-image img {
    border-radius: 50%;
    border: 5px solid var(--orange-light);
}

.testimonial-content {
    flex: 1;
}

.testimonial-content p {
    font-style: italic;
    margin-bottom: 20px;
}

.testimonial-content h4 {
    margin-bottom: 5px;
    color: var(--primary-color);
}

.testimonial-program {
    color: var(--dark-color);
    font-weight: 500;
}

.trainers-section {
    padding: 80px 0;
    background-color: var(--light-color);
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
}

.trainer-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.trainer-image {
    height: 300px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-info {
    padding: 20px;
}

.trainer-specialty {
    color: var(--primary-color);
    font-weight: 500;
    margin-bottom: 15px;
}

.trainer-quote {
    font-style: italic;
    margin-top: 15px;
    padding-left: 15px;
    border-left: 3px solid var(--primary-color);
}

.contact-section {
    padding: 80px 0;
    background-color: white;
}

.contact-container {
    display: flex;
    gap: 40px;
}

.contact-info {
    flex: 1;
}

.contact-methods {
    margin: 30px 0;
}

.contact-method {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-bottom: 15px;
}

.contact-method img {
    border-radius: 0;
}

.contact-note {
    background-color: var(--beige-color);
    padding: 20px;
    border-radius: var(--border-radius);
    margin-top: 30px;
}

.contact-form-container {
    flex: 1;
}

.contact-form {
    background-color: var(--beige-color);
    padding: 30px;
    border-radius: var(--border-radius);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid var(--beige-dark);
    border-radius: var(--border-radius);
    background-color: white;
    font-family: 'Montserrat', sans-serif;
}

.form-group textarea {
    resize: vertical;
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: 10px;
}

.checkbox-group input {
    width: auto;
    margin-top: 5px;
}

.checkbox-group label {
    margin-bottom: 0;
}

.submit-button {
    background-color: var(--primary-color);
    color: white;
    padding: 15px 30px;
    border: none;
    border-radius: 50px;
    font-weight: 700;
    font-size: 1rem;
    cursor: pointer;
    transition: all 0.3s ease;
}

.submit-button:hover {
    background-color: var(--orange-dark);
    transform: translateY(-3px);
}

.footer {
    background-color: var(--dark-color);
    color: white;
    padding: 60px 0 20px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 40px;
    margin-bottom: 40px;
}

.footer-logo img {
    margin-bottom: 15px;
    border-radius: 0;
}

.footer-nav h4,
.footer-legal h4,
.footer-contact h4 {
    color: var(--orange-light);
    margin-bottom: 20px;
    font-size: 1.2rem;
}

.footer-nav ul,
.footer-legal ul {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-nav a,
.footer-legal a {
    color: white;
    transition: color 0.3s ease;
}

.footer-nav a:hover,
.footer-legal a:hover {
    color: var(--orange-light);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 20px;
    text-align: center;
}

@media (max-width: 991px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .about-container,
    .contact-container {
        flex-direction: column;
    }
    
    .hero {
        height: 70vh;
    }
    
    .hero-badges {
        gap: 15px;
    }
}

@media (max-width: 768px) {
    .menu-icon {
        display: flex;
    }
    
    .nav-list {
        position: absolute;
        top: 70px;
        left: 0;
        width: 100%;
        flex-direction: column;
        background-color: var(--bg-color);
        padding: 20px;
        gap: 15px;
        box-shadow: 0 5px 10px rgba(0, 0, 0, 0.1);
        transform: translateY(-150%);
        transition: transform 0.3s ease;
        z-index: 1000;
    }
    
    .menu-toggle:checked ~ .nav-list {
        transform: translateY(0);
    }
    
    .testimonial {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }
    
    .hero {
        height: 60vh;
        clip-path: polygon(0 0, 100% 0, 100% 90%, 50% 100%, 0 90%);
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .hero-badges {
        flex-direction: column;
        gap: 10px;
    }
    
    .badge img {
        padding: 10px;
    }
    
    .about-highlights {
        flex-direction: column;
    }
    
    .trainers-grid,
    .programs-grid,
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .hero {
        height: 80vh;
    }
}